Intense sweeteners are commonly used as a sugar substitute in foods and beverages to provide sweetness without adding calories. They are also known as non-nutritive sweeteners or artificial sweeteners. Some common intense sweeteners include:
Intense sweeteners have been found to be safe for consumption in moderate amounts and are generally recognized as safe (GRAS) by the US Food and Drug Administration (FDA). However, some studies have suggested that consuming them may have health risks, such as an increased risk of cancer or metabolic disorders. As with all food and beverage choices, it's important to consider moderation and balance for a healthy lifestyle.
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